2 lovely burgers made from black beans with onion, thyme and a touch of garlic.
Ingredients: Black Beans, Onions, gluten free bread, gluten free flour, Garlic, Thyme, salt and pepper. Defrost before cooking.
Cook in a frying an on the hob in a little bit of oil? Cook gently for 6 minutes each side. Make sure the centre is piping hot before eating.